Biokinetics
Life Through Movement
Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance.
About Us
Who are we
The Green and Zaayman Biokineticists practice is within the Melrose Arch Virgin Active Classic Club. These exercise specialists are highly qualified and registered biokineticists, all of whom are registered with the Health Professions Council of South Africa (HPCSA) and members of the biokinetics association of South Africa. The practice provides supervised one-on-one appointments aimed at the prevention, rehabilitation, and treatment of health-related conditions to all individuals, both to the general public and to members of the Virgin Active club. We have been around for the past 26 years.
Our Vision
We strive to be the practice that truly cares ,the one that makes a lasting difference in people’s lives. We believe in going the extra mile, every time, by offering a personal touch, creating a safe and welcoming space, and staying fully committed to each and every client and patient.
Our Mission
Our mission is to inspire and empower every individual with the knowledge and confidence to understand their own health and physical abilities. We guide each person through a personalised, well-informed rehabilitation journey, helping them reach their highest potential in health and wellness through targeted exercise therapy. We combine cutting-edge technology with genuine human connection.
Biokinetics is the science of using therapeutic exercise as a form of preventative medicine and final-phase rehabilitation. Our goal is not only to restore function after injury or illness but also to enhance overall quality of life. We work with a wide range of populations, including individuals with orthopaedic injuries, chronic conditions, neurological and cardiac disorders, disabilities, postural challenges, and age-related concerns, as well as athletes seeking sport-specific performance enhancement.
Each patient begins with a comprehensive assessment, designed to identify underlying muscular imbalances, postural deviations, joint mobility limitations, flexibility concerns, and muscle weaknesses. Based on these findings, a personalised rehabilitation programme is developed and supervised by a qualified biokineticist. These tailored interventions aim to correct muscular imbalances, improve joint and ligament stability, and strengthen the cardiovascular system.
Importantly, many biokinetic assessments and rehabilitation sessions are claimable through medical aid schemes, making professional care more accessible.
Why Choose Us
A Biokineticist is an clinical exercise specialist who:
Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa.
Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work).
Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness create a better quality of life for people they work with.
Assists in preventing and treating individuals with:
- Orthopaedic Conditions,
- Chronic Disease and Conditions,
- Exercise Testing for Athlete
- Health Promotion for General Population
Biokinetics
What we do
Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.
Orthopaedic Conditions
Individual exercise prescription for the rehabilitation of the back, neck, knee, shoulder, hip and ankle injuries and conditions. Treatment is offered from the time of the injury up to and including full participation in sport or other physical activities of life.
Health Promotion for General Population
Assessment of health risk factors and implementation of intervention strategies to support the individual toward total wellness. Providing programs for: Weight loss; General fitness; Muscle strengthening; Toning and definition.
Chronic Disease and Conditions
Individual and supervised exercise programmes for the prevention and management of conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis and pregnancy (pre and post natal)
Exercise Testing for Athletes
Sport specific testing and training of an athletes endurance, speed, flexibility, agility, power, strength and reaction times. As well as rehabilitation of sport injuries.
What we do
Our Services
Post-Operative rehabilitation
Postural analysis and correction
Orthopaedic assessments and rehabilitation
Management of chronic diseases eg. cardiac and diabetes.
Hydrotherapy rehabilitation
Gait assessment
Immune deficiency related illness rehabilitation
Sport specific performance enhancement eg. Golf, cycling, ultra distance runners, triathletes
Arthritis
Metabolic disease rehabilitation
Medical aid-specific testing – eg. Discovery Vitality testing
Supervised exercise session for medium- to high-risk patients
Our Specialists
Meet Our Team
Karin Green
Karin is the proud owner and heart of the practice. Armed with a Master’s degree in Exercise Physiology from Wits Medical School and over 30 years in private practice, she’s a registered biokineticist who brings both expertise and enthusiasm to everything she does. Along the way, she’s lectured at tertiary level, collaborated with corporate teams, and delivered engaging educational workshops as part of dynamic multidisciplinary groups.
A former water polo player turned avid long-distance swimmer, Karin has recently dived into strength training classes, believing that building strength is key to health, vitality, and longevity. She loves working with people and has a special knack for tackling complex and challenging orthopaedic cases. Her personal motto? “We will find the exercise that suits you!” and she’ll make sure you enjoy the journey getting there.
Karen Young
Karen has been in practice for more than 20 years after obtaining her undergraduate degree from Wits University and Honours degree from the University of Port Elizabeth.
Karen’s involvement in Biokinetics has centered on Orthopaedic Rehabilitation, whilst also gaining experience in other areas of the Biokinetics Spectrum. The practice is also affiliated with Discovery’s Executive Wellness Assessment program and she carries out the assessments to gather various health metrics.
She is a passionate runner, participating regularly in events whilst also enjoying the allure of other endurance activities. As such she has a keen interest in working with athletes of all levels to help them achieve their exercise and rehabilitation goals.
To keep up to date with industry leaders within the field of exercise physiology/rehabilitation and sports science she enjoys listening to relevant podcasts with a cup of coffee in hand.
Mishka Mokoto
Mishka Mokoto completed her Bachelor of Health Science and Honours in Biokinetics at the University of the Witwatersrand, before doing her internship at the Wanderers Sports Medical Centre. With over five years of experience, she has a strong interest in orthopaedic injuries and rehabilitation.
Her experience ranges from working with the elderly, to weekend warriors, to semi-professional athletes. She has a particular passion for helping athletes and everyday fitness enthusiasts recover from and prevent sports-related injuries. However, she also enjoys working with anyone who simply wants to stay active, independent, and confident in their daily lives. Mishka takes a tailored, supportive approach, recognising that recovery, health, and fitness look different for everyone.
For Mishka, biokinetics beautifully merges fitness, strength, and healthy living with preventative healthcare and rehabilitation. What she values most is the opportunity to empower others through movement ,helping people help themselves, one step at a time.
Regina Ngoako
Regina studied Financial Management at Tshwane North College and sharpened her tech skills with a Computer Literacy course at Creative Minds Institute. But her talents extend far beyond the office, back in 2016, she founded a nonprofit organization in Hammanskraal, giving local children a creative outlet through art, drama, and dance workshops over weekends.
Passionate about people, Regina truly loves her job and thrives on connecting with everyone who walks through the door.
We are ready to help you
Let us create a better quality of life for you.
Consultation Fee
The cost of a biokinetics consultation may vary based on the amount of time spent in the session, the level of detail/complexity and the number of conditions managed in the session. The sessions vary from 30min- 60 min and we are contracted out of medical aids.
FAQ
Do I need to be a member of the the virgin active to see you?
No, you do not need a membership to see us.
How does payment work?
We are contracted out of medical aid , so you pay us first and then claim from your medical aid. Our rates are 20% above medical aid rates.
What must I wear
Wear clothes that you would exercise in.
How long are the sessions
45 – 60 min
Do you do home visits
Yes we do
Do I need to be referred to you by another medical professional?
No you don’t , you can come to us without a referral.
Contact Us
Send us a Message
Info
Green and zaayman biokineticists
Melrose arch virgin active classic Ground floor | Melrose boulevard